{"title":"Home page","description":null,"products":[{"product_id":"digital-product","title":"Frank Dalton's 6-Month Weight Loss Guide","description":"\u003cp\u003e\u003cstrong\u003eThe exact 6-month, day-by-day weight loss plan for adults 40 and up — built from published research, not bro-science.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eI'm Frank Dalton. This is my complete 44-page guide to losing fat after 40 without losing the muscle that keeps you strong — written as one straight-line plan you follow from Day 1 to Day 180.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe full 6-month plan\u003c\/strong\u003e — month by month, week by week: Foundation → Consistency → Progression → Sustaining.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining for your real schedule\u003c\/strong\u003e — complete splits for 1, 2, 3, 4, or 5 training days a week, my exact exercises for every body part, and a simple rep rule that tells you when to add weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe protein-first nutrition system\u003c\/strong\u003e — how to find your real maintenance calories from your own tracking data (no generic calculators), set your protein target, and build every plate without weighing ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHunger, plateaus \u0026amp; setbacks\u003c\/strong\u003e — planned deloads, research-backed diet breaks, and exactly what to do when a day goes off plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep \u0026amp; stress, handled\u003c\/strong\u003e — the two levers that quietly decide whether you lose fat or muscle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe appendix you'll actually use\u003c\/strong\u003e — daily checklist, weekly progress tracker, sample meal structure, and a ready-made 5-day workout plan.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e44-page digital guide — instant access after checkout, on any device\u003c\/li\u003e\n\u003cli\u003eWritten for adults 40+ — every recommendation cited to peer-reviewed research (24 sources, referenced in full)\u003c\/li\u003e\n\u003cli\u003eOne-time payment. No subscription.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal-use license\u003c\/strong\u003e — one buyer, one copy. Sharing, forwarding, or reselling the file isn't permitted.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOptional add-ons\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/tracker-pack\"\u003eThe Tracker Pack\u003c\/a\u003e — $9.99.\u003c\/strong\u003e Ten print-and-go trackers: weekly weight averages, workout log, steps, meals, habits, measurements, and the plateau checklist. \u003ca href=\"\/cart\/53405236986156:1,53439457460524:1\"\u003e\u003cstrong\u003eCheck out: guide + Tracker Pack →\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/meal-plan-companion\"\u003eThe Meal Plan Companion\u003c\/a\u003e — $9.99.\u003c\/strong\u003e Meal formulas, a done-for-you week with grocery list, the 90-minute batch prep, and the eating-out playbook. \u003ca href=\"\/cart\/53405236986156:1,53439457526060:1\"\u003e\u003cstrong\u003eCheck out: guide + Meal Plan →\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWant the complete system?\u003c\/strong\u003e \u003ca href=\"\/cart\/53405236986156:1,53439457460524:1,53439457526060:1\"\u003eCheck out with all three — $49.97 →\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital product — all sales are final.\u003c\/strong\u003e Everything inside is listed above so you know exactly what you're buying. If anything goes wrong technically (missing download, broken file, double charge), I'll fix it or refund it — \u003ca href=\"\/pages\/refund-policy\"\u003erefund policy\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content, not medical advice — consult your doctor before starting any new diet or exercise program, especially over 40. \"Frank Dalton\" is a pen name; the full disclosure is inside the guide.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Dalton Method","offers":[{"title":"Default Title","offer_id":53405236986156,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/6101\/8668\/files\/dalton-6-month-weight-loss-guide-cover.png?v=1783481336"}],"url":"https:\/\/daltonmethodco.com\/collections\/frontpage.oembed","provider":"The Dalton Method","version":"1.0","type":"link"}