{"title":"Guides","description":"\u003cp\u003eEvery guide I publish lives here — evidence-based weight loss and training plans for adults 40 and up, with clear day-by-day structure.\u003c\/p\u003e","products":[{"product_id":"digital-product","title":"Frank Dalton's 6-Month Weight Loss Guide","description":"\u003cp\u003e\u003cstrong\u003eThe exact 6-month, day-by-day weight loss plan for adults 40 and up — built from published research, not bro-science.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eI'm Frank Dalton. This is my complete 44-page guide to losing fat after 40 without losing the muscle that keeps you strong — written as one straight-line plan you follow from Day 1 to Day 180.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe full 6-month plan\u003c\/strong\u003e — month by month, week by week: Foundation → Consistency → Progression → Sustaining.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining for your real schedule\u003c\/strong\u003e — complete splits for 1, 2, 3, 4, or 5 training days a week, my exact exercises for every body part, and a simple rep rule that tells you when to add weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe protein-first nutrition system\u003c\/strong\u003e — how to find your real maintenance calories from your own tracking data (no generic calculators), set your protein target, and build every plate without weighing ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHunger, plateaus \u0026amp; setbacks\u003c\/strong\u003e — planned deloads, research-backed diet breaks, and exactly what to do when a day goes off plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep \u0026amp; stress, handled\u003c\/strong\u003e — the two levers that quietly decide whether you lose fat or muscle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe appendix you'll actually use\u003c\/strong\u003e — daily checklist, weekly progress tracker, sample meal structure, and a ready-made 5-day workout plan.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e44-page digital guide — instant access after checkout, on any device\u003c\/li\u003e\n\u003cli\u003eWritten for adults 40+ — every recommendation cited to peer-reviewed research (24 sources, referenced in full)\u003c\/li\u003e\n\u003cli\u003eOne-time payment. No subscription.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal-use license\u003c\/strong\u003e — one buyer, one copy. Sharing, forwarding, or reselling the file isn't permitted.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOptional add-ons\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/tracker-pack\"\u003eThe Tracker Pack\u003c\/a\u003e — $9.99.\u003c\/strong\u003e Ten print-and-go trackers: weekly weight averages, workout log, steps, meals, habits, measurements, and the plateau checklist. \u003ca href=\"\/cart\/53405236986156:1,53439457460524:1\"\u003e\u003cstrong\u003eCheck out: guide + Tracker Pack →\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/meal-plan-companion\"\u003eThe Meal Plan Companion\u003c\/a\u003e — $9.99.\u003c\/strong\u003e Meal formulas, a done-for-you week with grocery list, the 90-minute batch prep, and the eating-out playbook. \u003ca href=\"\/cart\/53405236986156:1,53439457526060:1\"\u003e\u003cstrong\u003eCheck out: guide + Meal Plan →\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWant the complete system?\u003c\/strong\u003e \u003ca href=\"\/cart\/53405236986156:1,53439457460524:1,53439457526060:1\"\u003eCheck out with all three — $49.97 →\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital product — all sales are final.\u003c\/strong\u003e Everything inside is listed above so you know exactly what you're buying. If anything goes wrong technically (missing download, broken file, double charge), I'll fix it or refund it — \u003ca href=\"\/pages\/refund-policy\"\u003erefund policy\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content, not medical advice — consult your doctor before starting any new diet or exercise program, especially over 40. \"Frank Dalton\" is a pen name; the full disclosure is inside the guide.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Dalton Method","offers":[{"title":"Default Title","offer_id":53405236986156,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/6101\/8668\/files\/dalton-6-month-weight-loss-guide-cover.png?v=1783481336"},{"product_id":"tracker-pack","title":"The Tracker Pack — Printable Weight-Loss Trackers","description":"\u003cp\u003e\u003cstrong\u003eEvery number that matters in your weight-loss journey — on paper, on the fridge, impossible to ignore.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTracking is the single habit that separates people who lose weight from people who restart every January. This pack makes it a 30-second nightly ritual: print the sheet, write the number, watch the trend do the talking.\u003c\/p\u003e\u003ch3\u003eWhat's inside (10 pages, letter-size, built for pens)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Scoreboard\u003c\/strong\u003e — weight, protein, training, steps, and sleep in one row a day, with the weekly average that actually tells the truth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout Log\u003c\/strong\u003e — sets, reps, and a \"next time\" column that runs your progression for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonthly Step Tracker\u003c\/strong\u003e — the first lever to pull when the scale stalls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Meal Planner\u003c\/strong\u003e — protein-first planning in 15 minutes on Sunday.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonthly Habit Tracker\u003c\/strong\u003e — 31 little boxes; don't miss twice in a row.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeasurements \u0026amp; Progress\u003c\/strong\u003e — six months of tape-measure wins the scale hides.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Plateau Checklist\u003c\/strong\u003e — the exact step-by-step response when your weekly average goes flat for three weeks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWins the Scale Can't See\u003c\/strong\u003e — because belt notches count.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF) — print any page as often as you like, forever\u003c\/li\u003e\n\u003cli\u003ePairs with \u003ca href=\"\/products\/digital-product\"\u003eFrank Dalton's 6-Month Weight Loss Guide\u003c\/a\u003e, but works with any sensible plan\u003c\/li\u003e\n\u003cli\u003eOne-time $9.99. No subscription.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal-use license\u003c\/strong\u003e — one buyer, one copy. Sharing or reselling the file isn't permitted.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBuying the guide too?\u003c\/strong\u003e \u003ca href=\"\/cart\/53405236986156:1,53439457460524:1\"\u003eCheck out with both in one click →\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital product — all sales are final.\u003c\/strong\u003e Everything inside is listed above. If anything goes wrong technically (missing download, broken file, double charge), I'll fix it or refund it — \u003ca href=\"\/pages\/refund-policy\"\u003erefund policy\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Dalton Method","offers":[{"title":"Default Title","offer_id":53439457460524,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/6101\/8668\/files\/dalton-tracker-pack-cover.png?v=1784132053"},{"product_id":"meal-plan-companion","title":"The Meal Plan Companion — Protein-First Eating After 40","description":"\u003cp\u003e\u003cstrong\u003eThe answer to \"what should I eat?\" — in ten seconds, hundreds of times, for six months.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWeight loss after 40 doesn't fail at knowledge; it fails at 6 p.m. on a Tuesday. This companion replaces recipes and willpower with a system: meal formulas you mix and match, a done-for-you first week, and playbooks for the moments that break diets — restaurants, holidays, travel, and the 9 p.m. pantry.\u003c\/p\u003e\u003ch3\u003eWhat's inside (13 pages)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour numbers\u003c\/strong\u003e — protein targets by body weight, per day and per meal, from the research.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe plate method\u003c\/strong\u003e — portions measured by the hand that's always with you. No food scale.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal formulas\u003c\/strong\u003e — breakfast, lunch, dinner, and snacks as pick-one-from-each-column builders, with protein counts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe done-for-you week\u003c\/strong\u003e — seven days fully planned, sized for 120–140 g protein a day, with the complete grocery list.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 90-minute Sunday\u003c\/strong\u003e — one batch-prep session that turns weeknight cooking into assembly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe eating-out playbook\u003c\/strong\u003e — restaurants, gatherings, alcohol (honestly), and travel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTroubleshooting\u003c\/strong\u003e — constant hunger, sweet cravings, blown days, and stalls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF) — read on any device, print what you like\u003c\/li\u003e\n\u003cli\u003eThe nutrition arm of \u003ca href=\"\/products\/digital-product\"\u003eFrank Dalton's 6-Month Weight Loss Guide\u003c\/a\u003e — works standalone too\u003c\/li\u003e\n\u003cli\u003eOne-time $9.99. No subscription.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal-use license\u003c\/strong\u003e — one buyer, one copy. Sharing or reselling the file isn't permitted.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBuying the guide too?\u003c\/strong\u003e \u003ca href=\"\/cart\/53405236986156:1,53439457526060:1\"\u003eCheck out with both in one click →\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital product — all sales are final.\u003c\/strong\u003e Everything inside is listed above. If anything goes wrong technically (missing download, broken file, double charge), I'll fix it or refund it — \u003ca href=\"\/pages\/refund-policy\"\u003erefund policy\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content, not medical advice. Protein counts are good-faith estimates. Consult your doctor before changing your diet, especially with existing health conditions.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Dalton Method","offers":[{"title":"Default Title","offer_id":53439457526060,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/6101\/8668\/files\/dalton-meal-plan-companion-cover.png?v=1784132053"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/6101\/8668\/collections\/frank-dalton-gym.jpg?v=1783661452","url":"https:\/\/daltonmethodco.com\/collections\/programs.oembed","provider":"The Dalton Method","version":"1.0","type":"link"}