{"product_id":"meal-plan-companion","title":"The Meal Plan Companion — Protein-First Eating After 40","description":"\u003cp\u003e\u003cstrong\u003eThe answer to \"what should I eat?\" — in ten seconds, hundreds of times, for six months.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWeight loss after 40 doesn't fail at knowledge; it fails at 6 p.m. on a Tuesday. This companion replaces recipes and willpower with a system: meal formulas you mix and match, a done-for-you first week, and playbooks for the moments that break diets — restaurants, holidays, travel, and the 9 p.m. pantry.\u003c\/p\u003e\u003ch3\u003eWhat's inside (13 pages)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour numbers\u003c\/strong\u003e — protein targets by body weight, per day and per meal, from the research.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe plate method\u003c\/strong\u003e — portions measured by the hand that's always with you. No food scale.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal formulas\u003c\/strong\u003e — breakfast, lunch, dinner, and snacks as pick-one-from-each-column builders, with protein counts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe done-for-you week\u003c\/strong\u003e — seven days fully planned, sized for 120–140 g protein a day, with the complete grocery list.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 90-minute Sunday\u003c\/strong\u003e — one batch-prep session that turns weeknight cooking into assembly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe eating-out playbook\u003c\/strong\u003e — restaurants, gatherings, alcohol (honestly), and travel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTroubleshooting\u003c\/strong\u003e — constant hunger, sweet cravings, blown days, and stalls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF) — read on any device, print what you like\u003c\/li\u003e\n\u003cli\u003eThe nutrition arm of \u003ca href=\"\/products\/digital-product\"\u003eFrank Dalton's 6-Month Weight Loss Guide\u003c\/a\u003e — works standalone too\u003c\/li\u003e\n\u003cli\u003eOne-time $9.99. No subscription.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal-use license\u003c\/strong\u003e — one buyer, one copy. Sharing or reselling the file isn't permitted.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBuying the guide too?\u003c\/strong\u003e \u003ca href=\"\/cart\/53405236986156:1,53439457526060:1\"\u003eCheck out with both in one click →\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital product — all sales are final.\u003c\/strong\u003e Everything inside is listed above. If anything goes wrong technically (missing download, broken file, double charge), I'll fix it or refund it — \u003ca href=\"\/pages\/refund-policy\"\u003erefund policy\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content, not medical advice. Protein counts are good-faith estimates. Consult your doctor before changing your diet, especially with existing health conditions.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Dalton Method","offers":[{"title":"Default Title","offer_id":53439457526060,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/6101\/8668\/files\/dalton-meal-plan-companion-cover.png?v=1784132053","url":"https:\/\/daltonmethodco.com\/products\/meal-plan-companion","provider":"The Dalton Method","version":"1.0","type":"link"}