Guides

Every guide I publish lives here — evidence-based weight loss and training plans for adults 40 and up, with clear day-by-day structure.
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  • Frank Dalton's 6-Month Weight Loss Guide — cover

    Frank Dalton's 6-Month Weight Loss Guide

    Frank Dalton's 6-Month Weight Loss Guide
    $29.99
    $29.99
  • The Meal Plan Companion — protein-first eating after 40 by The Dalton Method (cover)

    The Meal Plan Companion — Protein-First Eating After 40

    The Meal Plan Companion — Protein-First Eating After 40
    $9.99
    $9.99
  • The Tracker Pack — printable weight-loss trackers by The Dalton Method (cover)

    The Tracker Pack — Printable Weight-Loss Trackers

    The Tracker Pack — Printable Weight-Loss Trackers
    $9.99
    $9.99