What is The Dalton Method?
It's my 44-page, evidence-based weight loss guide for adults 40 and up. It gives you a complete 6-month, day-by-day plan: strength training, protein-first nutrition, sleep, stress, and the habits that hold it all together. Every recommendation is backed by published research, cited in full.
How do I get access after I buy?
Access details arrive at your checkout email within minutes of purchase. You can read the guide on any device — phone, tablet, or computer.
Is it beginner-friendly?
Yes. Month 1 starts with learning the movements and finding your numbers, and the guide tells you exactly what to do and how to progress from wherever you're starting — including if you haven't trained in years.
Do I need a gym?
No. The training works with dumbbells, resistance bands, or a full gym — and the guide shows you how to swap any movement for a variation that suits your equipment and your joints.
I'm in my 50s or 60s — is this still for me?
Yes. The guide is written specifically for adults 40 and up, and the research it's built on covers older adults through their 60s and beyond. Chapter 1 explains exactly how weight loss changes with age — and how the plan accounts for it.
How is this different from other weight loss programs?
Three ways: it's built for how your body works after 40 (protecting muscle is the core of the whole plan), it runs six months because that's what habit research says real change takes, and it cites its sources — 24 peer-reviewed studies, listed in the back.
Is this a subscription?
No. One payment, and the guide is yours — licensed for your personal use only (no sharing or forwarding the file).
Can I get a refund?
All sales are final — the guide is a digital file delivered instantly, so it can't be returned once you have it. That's exactly why everything inside is listed in full before you buy. If something goes wrong technically (missing download, broken file, double charge), contact me and I'll fix it or refund it — see the Refund Policy.
Is this medical advice?
No. The guide is educational content based on published research — not medical advice. Always check with your physician before starting a new diet or training program, especially if you're over 40, take medication, or have an existing condition.
How do I reach you?
Through the Contact page — I typically reply within 1–2 business days.